Therapy for Self-Esteem

Get a confidence boost

Do you wonder how your life would be different if you encouraged yourself through life’s difficulties? Emily helps her clients to see the best in themselves. She helps clients rewire their brains and be more compassionate with mistakes. Emily guides clients to look for silver linings, identify problems, and look deep within for solutions. Get self-esteem mental health counseling in Oviedo, Florida.

Man on top of a mountain with arms raised confidently.

Learn self-compassion

People with low self-esteem tend to be highly self-critical and often deal with feelings of low self-worth. Emily uses Cognitive Behavioral Therapy, mindfulness techniques, and Narrative Therapy to help clients gain a fresh understanding of their life stories and use more accurate, helpful language. While the stories stay mostly the same, the lessons learned and insight gained from each life situation change and become more complex.

Build your strengths, values, and skills

Emily uses a strength-based approach, helping clients to find and nurture their best qualities. She helps clients understand their core values and act within those values. Do you want a more fulfilling life? Do you want to feel proud of yourself, your accomplishments, and your success? Do you want to build the courage to continue in the right direction? You may benefit from regular check-ins with a counselor who cares. Let’s see how we can work together and make things right. Click here to visit my contact page >

Regain confidence

Harvard Medical School recommends that people struggling with confidence and self-esteem take care of their physical health, stay socially active, ignore harmful stereotypes, and seek professional help from a qualified provider. To read more from the Harvard Medical School article “Regain your confidence”, click here.

Kids and teens’ counseling

Do you have a child or teenager dealing with low self-esteem, poor self-image, or a lack of confidence? Give them the extra support they need to thrive and succeed. Counseling helps kids find their voice, assert themselves, and be proud of their differences.

Strong and confident young girl in a superhero costume, icon for affordable self-esteem mental health counseling in oviedo fl

Self-esteem mental health counseling in Oviedo

Emily Berndt, M.A., Registered Mental Health Counselor Intern

I am a counselor located in Oviedo, Florida. I specialize in helping children, teens, and young adults to improve their self-esteem, manage anxiety, and balance ADHD. Click here to connect with me today! 🙂