Get a Confidence Boost
How would your life be different if you supported yourself through life’s difficulties? You can learn to encourage yourself, give yourself grace, feel accomplished, and practice flexibility. You are allowed to feel proud of yourself and accept praise. If you want extra direction, guidance, and validation, therapy is a great option to help give you the extra push towards your confidence goals. Emily Berndt, M.A., is one of the best self-esteem counselors in Central Florida and is effective with teen and adult clients.
Build Your Strengths, Values, and Skills
Nurture your best qualities. You deserve support from a counselor who can help you learn to feel satisfied with yourself, your accomplishments, and your success. In therapy, you will identify and build upon your strengths with the help of a counselor. You gain a personalized self-care routine and get direct feedback on your efforts. Click here to connect today.
Learn Self-Compassion
People with low self-esteem tend to be highly self-critical and often deal with feelings of low self-worth. If you are experiencing self-doubt, perfectionism, and a fear of failure, Cognitive Behavioral Therapy (CBT) can help. Cognitive Behavioral Therapy emphasizes neural patterns that control our self-image and identity. In therapy, we practice mindfulness and stress reduction techniques that help prepare us for lite’s difficult moments. Throughout the course of therapy, you learn to better accept and receive praise, rejection, and criticism in a healthy way.
Regain Confidence
Scholars at Harvard University recommend building self-esteem by taking care of your physical health, staying socially active, ignoring harmful stereotypes, and seeking professional help from a qualified provider. Because of our neuroplasticity, we can change our brains’ automatic responses at any point in life. If you practice self-esteem building techniques with frequency, intensity, effort, and quality time, you can significantly change the way you perceive yourself and interact with the world in a positive way.
Teen Self-Esteem Counseling
Do you have a teenager dealing with low self-esteem, poor self-image, negative body image, or a lack of confidence? Give them the extra support they need to thrive and succeed. Confidence and self-esteem counseling helps kids find their voice, assert themselves, and embrace their differences.
Self-Esteem and Confidence Counseling in Central Florida
Emily specializes in helping children, teens, and young adults improve their self-esteem, anxiety, and ADHD. Her office is in Oviedo, Florida, where she serves clients in-person online.Some clients benefit from values-aligned support that takes cultural or spiritual background into account alongside evidence-based therapy. Connect with Emily.
