Get a confidence boost
Emily Berndt, M.A., Registered Mental Health Counselor Intern in Oviedo, FL., helps adults and adolescents build confidence and recover from low self-esteem. Do you wonder how your life would be different if you encouraged yourself through life’s difficulties? Emily helps her clients to see the best in themselves. She helps clients rewire their brains and be more compassionate with mistakes. Emily guides clients to look for silver linings, identify problems, and look deep within for solutions.
Learn self-compassion
People with low self-esteem tend to be highly self-critical and often deal with feelings of low self-worth. Emily uses Cognitive Behavioral Therapy, mindfulness techniques, and Narrative Therapy to help clients gain a fresh understanding of their life stories and use more accurate, helpful language. While the stories stay mostly the same, the lessons learned and insight gained from each life situation change and become more complex. Click here to learn more about Emily’s counseling theory.
Build your strengths, values, and skills
Emily uses a strength-based approach, helping clients to find and nurture their best qualities. She helps clients understand their core values and act within those values. Do you want a more fulfilling life? Do you want to feel proud of yourself, your accomplishments, and your success? Do you want to build the courage to continue in the right direction? Counseling with Emily may be a good fit. Want to schedule a free phone consultation? Click here to visit the contact page.
Regain your confidence
Harvard Medical School recommends that people struggling with confidence and self-esteem take care of their physical health, stay socially active, ignore harmful stereotypes, and seek professional help from a qualified provider. To read more from the Harvard Medical School article “Regain your confidence”, click here.
Kids and teens’ counseling options
Do you have a child or teenager dealing with low self-esteem, poor self-image, or a lack of confidence? Give them the extra support they need to thrive and succeed today. To learn more about counseling options for children and adolescents dealing with self-esteem and confidence issues, click here.
Affordable Self-Esteem Mental Health Counseling in Oviedo FL
Emily Berndt, M.A., Registered Mental Health Counselor Intern works in Oviedo, FL helping children, teens, and young adults to improve their self-esteem and confidence, manage their anxiety, and learn to love their ADHD. Want to learn more about Emily’s background, experience, and other counselor information? Click here to visit Emily’s “About” page.
Want to read Emily’s latest blog post, describing her counseling philosophy, methods, and more? Click here to read Emily’s Mental Health Counseling Philosophy 2.0 and learn her take on the basics of helping relationships.