Adult ADHD Therapy in Oviedo FL

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Adult ADHD & Anxiety

Do you have ADHD with anxiety or mood dysregulation? According to the Mayo Clinic, it is common to have anxiety or mood disorders along with ADHD. This can make finding the right supports tricky. Feeling overwhelmed? Reach out today and learn how therapy can help you. Click here for the contact page.

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Personalized ADHD Support

ADHD-solutions that work for you

Everyone experiences ADHD differently. Some common difficulties are “time-blindness”, forgetfulness, misplacing everyday items, talking excessively, addiction, impulsivity, and more. No matter what your experience is, we’ll make a plan for you!

Focus your thoughts

Are you overwhelmed with tasks with no idea where to begin? You may have ADHD if you find it hard to focus on important responsibilities, procrastinate, and get distracted. Every day tasks may feel like a chore. Do you find yourself excessively scrolling on social media, using drugs and alcohol, and relying on instant gratification? These rushes of dopamine feel good in the moment, but in the long run, we feel worse! Reach out today and find a way to become distraction-free.

Take control of impulses

Counseling can teach us new habits. Schedule a first appointment today and take back control over your thoughts and actions. Whether you want to experience better moods, feel more motivated, or get general coping skills, you don’t have do it alone. Emily is an ADHD counselor in Orlando who supports her clients through every step of the process. Want to learn more about ADHD? Check out this fact sheet from the Centers for Disease Control and Prevention to learn more about ways ADHD may manifest.

Unlock your superpower

When you learn to manage your ADHD, it can feel as though you have unlocked a hidden superpower, and are capable of anything. Finding ways to self-advocate, find resources, practice self-control, and request accommodations can go a long way – the key is knowing what works for you. When you have a personalized plan… anything is possible!