Mental Health Therapy in Oviedo

New client appointments now available!

You want to feel like yourself again

You’re burned out, feeling stuck, and looking for change. Life’s stressors feel unmanageable, taking their tool on your health, relationships, and career. You’re ready something to be different. You want another person in your circle. You want someone you can trust to open up to. You want to feel like yourself again.

You aren’t alone – I can help.

In counseling, you will gain extra support, coping skills, and a trustworthy counselor who’s here to support. You’ll notice improvements in your overall well-being and life satisfaction. Your feelings aren’t a problem. You aren’t judged, pushed, or pulled in any direction. I walk alongside my clients, giving my patience, undivided attention, expertise, and care.

Let’s get your life back on track

Do you ever wonder how life would be different if you prioritized your mental health? Let’s work together and find out! Let’s hone in on your focus and motivation. Let’s get you on track to meet your goals and create the life you’ve always dreamed of.

Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, and self-esteem are the focuses of my practice. However, I have a background helping kids, teens, and adults with a variety of mental health concerns.

Connect with Emily Berndt, M.A.

Happy family. Happy kid. Logo for kids and teens therapy in oviedo.

Kids and teens counseling

Are you struggling to connect with your child or teen without starting an argument? Do you miss your fun, lovable, and thoughtful kid? Kids and teens may not know how to get the help they need. Instead, poor mental health may show up as problems at school and at home. Dishonesty, acting out, and dropping grades can all be indicators that something bigger is going on.

Let me connect with your kids. Give them another person in their circle whom they can trust and be open with. Let’s tackle this together.

Attention-Deficit/Hyperactivity Disorder (ADHD) management

Counseling helps us slow down and focus. Clients learn sustained attention, organizational skills, and task management techniques in therapy that help them with their daily life needs. Find unique strategies that work for you. Send me a message and let’s discuss your personal therapy goals. 🙂

Stress and anxiety therapy

Excessive stress, panic attacks, and constant worrying puts you in a constant state of discomfort and nervousness. You may struggle at work or school, too focused about what could go wrong. You get stuck in your head. These may feel like normal struggles, but they don’t have to be!

My clients manage their stress and anxiety using relaxation training, mindfulness, and coping techniques learned in therapy.

Self-esteem and confidence counseling

Social media, TV, and social comparisons can make you your own worst critic. You are constantly criticizing yourself and comparing yourself to others. It’s hard to focus on anything else but your own shortcomings. Find your confidence and live a life you love – reach out for therapy today.

Testimonials

Grateful Parent

“She is a great therapist who is available for working parents with a busy schedule.”

Validated Client

“Emily is kindhearted and committed to her clients. She creates a space where they feel validated and understood.”

Fellow Counselor

“Emily is an extremely compassionate counselor who is a great fit for anyone struggling with life’s many stressors.”

870 Clark Street, Suite #1030, Oviedo, FL. 32765

Read Emily of Oviedo’s Mental Health Counseling Blog

Happy Disability Pride Month!

July is Disability Pride Month. Here are some resources to learn more about disability pride.

Why do kids miss school?

Examine the reasons for absence and brainstorm solutions with Emily of Oviedo.

Apps for your mental health

12 FREE, counselor-recommended apps.

The beauty of standing out

Check out this video reading of, "Leon the Chameleon," a book for unique kids.

Teaching the value of inclusion

Lesson plan for Elementary School Counselors and Teachers. BOOK ACTIVITY INCLUDED!

A counselor you can depend on

My clients know they can depend on me. Here's why.

SCCT practices for employability skills

Support students with disabilities using SCCT. Download the FREE worksheet activity.

A book for adult anxiety

Read, "The Precious Present," by Spencer Johnson, and use the guided questions provided.

Five-Factor Nonverbal Personality Questionnaire

An overview of the FF-NPQ for Mental Health Counselors.

Helping teens with SMART-goals

Help teens with transition planning and SMART-Goals. FULL POWERPOINT INCLUDED!

Your privacy is my priority

Take control of your information. Here's my transparent privacy protocol.

Therapy tools we’ll use

Here's the inside scoop on therapy supplies I use with my clients.

Ingredients for successful therapy

Achieve more in counseling under these conditions