Attention-Deficit/Hyperactivity Disorder (ADHD) Therapy

Yellow brain lit up and focused like a light, symbolic of adult adhd therapy in oviedo

Personalized solutions for YOU!

Do you have ADHD with anxiety or mood dysregulation? According to the Mayo Clinic, it is common to have anxiety or mood disorders along with ADHD. This can make finding the right support tricky. If you’re feeling overwhelmed, reach out to me. Let’s figure out a personalized plan for you to better manage your ADHD.

What techniques work best for you?

Everyone experiences ADHD differently. Some common difficulties are “time-blindness”, forgetfulness, misplacing everyday items, talking excessively, addiction, impulsivity, and more. No matter what your experience is, we’ll make a plan for you!

Person organizing at their desk. They multitask with a laptop, planner, highlighters, and a wrist watch while drinking coffee.

Focus your thoughts

Are you overwhelmed with tasks with no idea where to begin? You may have ADHD if you find it hard to focus on important responsibilities, procrastinate, and get distracted. Everyday tasks may feel like a chore. Do you find yourself excessively scrolling on social media, using drugs and alcohol, and relying on instant gratification? These rushes of dopamine feel good in the moment, but in the long run, we feel worse! Reach out today and find a way to become distraction-free.

Take control of impulses

Counseling can teach us new habits. Schedule a first appointment today and take back control over your thoughts and actions. Whether you want to experience better moods, feel more motivated, or get general coping skills, you don’t have to do it alone. Emily is an ADHD counselor in Orlando who supports her clients through every step of the process. Want to learn more about ADHD? Check out this fact sheet from the Centers for Disease Control and Prevention to learn more about ways ADHD may manifest.

Unlock your superpower

When you learn to manage your ADHD, it can feel as though you have unlocked a hidden superpower and are capable of anything. Finding ways to self-advocate, find resources, practice self-control, and request accommodations can go a long way – the key is knowing what works for you. When you have a personalized plan… anything is possible!

Emily Berndt, stress and anxiety specialist in Oviedo fl

ADHD therapy in Oviedo, Florida

Emily Berndt, M.A.

I adapt counseling to fit the needs of each client. Start uncovering your superpowers! I would love to connect. 🙂

Read Emily of Oviedo’s Mental Health Counseling Blog

Happy Disability Pride Month!

July is Disability Pride Month. Here are some resources to learn more about disability pride.

Why do kids miss school?

Examine the reasons for absence and brainstorm solutions with Emily of Oviedo.

Apps for your mental health

12 FREE, counselor-recommended apps.

The beauty of standing out

Check out this video reading of, "Leon the Chameleon," a book for unique kids.

Teaching the value of inclusion

Lesson plan for Elementary School Counselors and Teachers. BOOK ACTIVITY INCLUDED!

A counselor you can depend on

My clients know they can depend on me. Here's why.

SCCT practices for employability skills

Support students with disabilities using SCCT. Download the FREE worksheet activity.

A book for adult anxiety

Read, "The Precious Present," by Spencer Johnson, and use the guided questions provided.